As Joe Pilates said, "Every moment of our life can be the beginning of great things."

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Invigorate 20/21 is a pre-recorded, on-demand program I have created to kick off your new YOU.

 

It includes 20 days of 21-minute workouts every Monday through Friday.

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The goal is to end the month with a greater connection to your core, both literally and figuratively. You'll move to honor your body and explore all of the beginner and intermediate mat exercises (with some variations) through the lens of all 6 Pilates principles.

The Invigorate 20/21 sessions are geared towards complete beginners (never have I ever taken a Pilates class in my life), regular practitioners looking to make their Pilates practice more routine, and Pilates professionals who want someone else to tell them what to do with their bodies and love slowing things down to go deeper into the work.

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All you need is a mat, a device to stream the workouts on, and enough space to move on your mat.

Every Monday through Friday for four weeks you will receive an email directing you to the new workout in your Invigorate 20/21 account.

You'll come to the mat and join Jenny on your own time to move through 21-minutes of the Pilates sequence. We'll cover some basics in the first week and progress to a greater understanding of the Pilates technique and order (yes, there is an intentional order of the Pilates Mat exercises).

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At the end of each week, you'll receive guided prompts to help you check in with yourself.